Several surfboards are lined up on sandy beach with people standing and walking near the shoreline under a clear sky. Palm trees line the edge of the beach.

Soul Rise Retreats

100 mts norte de la escuela privada hermosa valley, playa hermosa, santa teresa de cobano. Zip code 60111

Soul Rise Retreats offers a transformative women's surf and yoga experience set in Costa Rica's lush Blue Zone. This 7-night retreat combines daily yoga sessions, personalized surf lessons, and nourishing meals in a supportive environment, fostering connection and self-discovery among participants. Ideal for women seeking rejuvenation, sisterhood, and adventure, the retreat emphasizes personal growth and empowerment through shared experiences in nature. The serene setting, complete with a boutique resort near the beach, enhances relaxation and reflection, making it a perfect getaway for those looking to reconnect with themselves and others.

SoulRise is a women’s surf + yoga retreat designed as a true reset—not just a vacation—mixing daily yoga, four customized surf lessons (all levels welcome), and guided workshops to help you slow down, reconnect, and leave feeling more grounded and confident. It’s a small-group, 7-night stay in Playa Hermosa (Nicoya Peninsula, near Santa Teresa) with accommodation and fresh meals included, plus a waterfall/tide-pool adventure and plenty of built-in downtime. You also get souvenir surf photos/videos and the kind of built-in community/sisterhood that makes it easier to show up solo and still feel supported.

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